Basketball Myth: Super Guard

Old stadium.

Qin Hao took off his jacket, picked up the basketball, and first carried out daily routine training, the most basic dribbling, passing, shooting, and some basic movements, such as running, defensive movement, etc...

The more you want to go, the more you need to focus on basic skills.

Therefore, Qin Hao's requirements for basic skills have almost reached an outrageous level. The most basic movements have been practiced again and again, and now there are no less than 10,000 times, but he still insists on training every day and never tires of it.

After some regular training, Qin Hao stopped and rested for ten minutes before starting his daily targeted training.

At different stages, Qin Hao prescribed different targeted training for himself. This is different from the training of basic skills. The more solid the basic skills, the more repetitions, the better. However, targeted training needs to be targeted, such as before. Qin Hao's training is for breakthroughs.

At that time, the city league was imminent, and he did not have enough time to improve in an all-round way. In order to help the team win in the city league, he only had targeted training breakthroughs, because that was his biggest reliance in a short period of time.

After that, Qin Hao began to train three-pointers in a targeted manner, because to meet more powerful opponents, it is not enough to make breakthroughs, and three-pointers are also needed, which complement each other with breakthroughs.

With diligent practice every day, Qin Hao's three-pointer has already hit more than 60% in his usual training, and he is working hard towards 70%.

It's just that the higher you go, the more difficult it is to increase exponentially.

So Qin Hao has not been able to reach 70% for so long, but before the provincial finals, he touched the "critical point", and in the provincial finals, he touched that "critical point" again.

This time the feeling was clearer.

"start."

Qin Hao stood outside the three-point line and started shooting three-pointers.

The first ball hits, then the second, the third...

The sound of swoosh was very pleasant, with a wonderful rhythm. Several balls were hit in a row, and finally a "bang" was heard, and the consecutive hits were interrupted.

"Stability is still not enough." Qin Hao frowned.

Generally speaking, there are two aspects to judge a player's shooting accuracy, one is the number of consecutive shots, and the other is the number of shots that can be hit in 100 shots.

One's judgment base is relatively small, and the other's judgment base is relatively large, and the pertinence is different.

How many hits can be made in 100 shots, this is a relatively objective data, and it is more accurate to convert into percentages, such as 61%, 73%, which can more objectively reflect a player's training time. shooting percentage.

Of course, this is only training time.

There are many players who are "a true example of Li Xunhuan" during training, and become "the iron hand of the four famous catchers" when it comes to the game.

And for this, there are consecutive hits.

The more consecutive hits, the more stable the player's shooting. Because the more shots, the greater the physical energy consumption, the movement will be deformed, and the more consecutive hits, the more consistent the player's movement. The more in place, the more stable the shot will be.

Qin Hao has seen a report in his memory about the future NBA three-pointer Stephen Curry, who made 94 three-pointers in 100 shots in a training session in 2015. The rate reached a terrifying ninety-four percent.

And, among these 100 goals, 77 were consecutive hits, and there were no missed shots in the middle, and 77 three-pointers were made in a row.

Such a three-point ability is terrifying!

Of course, Qin Hao can't do it, at least he doesn't even have the 30% level of others. After all, that's Stephen Curry, a three-pointer in NBA history, not to mention him now, when he was at his peak, compared with others It was also a lot of streets away.

There is another aspect, Qin Hao is still a teenager, and his body is still in the growth stage. Let alone 100, that is, 40 or 50 three-pointers are thrown. It's not a small problem.

Therefore, among high school players, it is not uncommon to start with a high percentage of 10 or 20 3-pointers, but if you really want to shoot 100 3-pointers like Curry, the shooting percentage will drop drastically after that.

This is why Qin Hao is still fighting for a 70% hit rate. His requirement for himself is not to score 7 out of 10, but to score at least 70 out of 100.

"Shh..."

Qin Hao adjusted quickly, hit the next shot, and then continued his shot...

In a blink of an eye, dozens of shots were taken, and the hit rate began to drop. Qin Hao did not stop, but when the hit rate dropped to a certain level, that wonderful feeling reappeared, and Qin Hao once again clearly touched the "critical point". ”, and the hit rate also started to pick up.

This "critical point" is like a lighthouse, guiding Qin Hao in the direction. With the guidance of the "lighthouse", Qin Hao's shooting percentage will naturally be much higher.

"Shhhh..."

Time and time again, there are hits and strikes.

When the 100 shots were over, Qin Hao panted while leaning on his knees, his arms were sore, and the fatigue spread from his fingertips to his entire arm.

"72, I made 72."

Although tired, Qin Hao's eyes were extremely bright. He hit 72 of 100 shots, just over 70%.

This was something he couldn't do before.

Moreover, when the "critical point" appeared, not only did his shooting percentage increase, but the number of consecutive hits also increased. Of the 100 balls thrown, there were ten consecutive hits.

"I have a feeling that it's only a matter of time before my three-point shooting ability is at the top, and it won't be too far away." Qin Hao grinned and showed a bright smile.

He can be sure that he will soon be able to cross that "critical point", and then the "lighthouse" will not be in front, but in "heart".

At that time, his three-point shooting percentage will have a big improvement.

"This is my biggest gain in this provincial final." Qin Hao laughed. For him, the improvement of his strength is even more gratifying than the mvp medal.

This is the end of today's training. Although I really want to break through quickly, Qin Hao knows that it is too late, and I can't continue to practice today.

......

The next day, Qin Hao came to school.

As soon as he sat down, Jiang Xue came to him and didn't give him any good looks. Girls always hold grudges and said to Qin Hao with a straight face: "Qin Hao, the coach asked you to go to his office."

"What's the matter?" Qin Hao asked.

"How do I know, you'll know when you go." Jiang Xue replied, she was still curious, the coach not only told her to notify Qin Hao, but also to notify Jiang Feng and Wang Lei.

The problem is that with so many people on the team, only three of them are notified.

[Author's digression]: Today's 5th watch, hurry up to make money, no, hurry up to vote, throw all the money in your hand! Don't worry, the shimmer can stand it!