an’t Immortal Master learn Chinese medicine?

Lin Feng thought that he still had cooking skills, and the dishes he made were more hygienic, and there would definitely be no Hextech, who knew if the food in the store was clean or not? And most of the ready-made ones he bought were steamed buns and the like, and there was no takeaway here. However, he still bought a lot of steamed buns for 1 tael of silver.

He suddenly had the idea that maybe he could make money by starting a delivery business here, and then recruit a group of beggars to become riders.

After buying the buns, Lin Feng went to the vegetable seller to buy some meat, the vegetables in this world seem to be similar to his hometown, carrots, and green vegetables are also available, but the names are different.

Lin Feng spent 5 taels of silver to buy a lot of ingredients, and returned to the beggar's nest with a large bag of ingredients.

Hearing Lin Feng's movement, the children ran out of the house one by one, and when they saw Lin Feng in the courtyard with a large bag of things, they all gathered around, looking at Lin Feng one by one, "Brother, what good things are you bringing?"

Lao Qiu had told them that Lin Feng had gone to buy food, so everyone was very much looking forward to some surprises.

Lin Feng looked at the group of children, smiled and took out the buns he bought, the whole aroma was tangy, straight into the hearts of the people, and Sanya shouted first, "Buns, buns." The other children also cheered, all staring at each other, and their saliva couldn't help but flow.

"There's no hurry, everybody. Lin Feng comforted them while assigning 2 buns to each person. The children took the buns and couldn't wait to eat them.

Lin Feng was anxious, and hurriedly shouted, "Eat slowly, don't choke", he was afraid that the children would choke.

"It smells so good. ", the children said in unison.

"Woo, it's so delicious," the third girl said while wiping her snot as she ate.

"Okay, you guys go play, I'm going to cook in a while, and you can eat when it's done." Lin Feng said.

"Okay, Brother Lin. ", the children said.

"By the way, where is Old Qiu Tou?", Lin Feng didn't find Old Qiu Tou, so he asked the children.

Ye Chen chewed the bun in his mouth and replied, "Grandpa Qiu went out and said to come back later." "

"Well, got it, then you guys go play, I'm going to cook. After Lin Feng finished speaking, the children didn't bother Lin Feng anymore, and quickly dispersed, taking the buns and running to play.

However, Ye Chen didn't leave, Lin Feng looked at him and asked, "Why don't you go and play."

"I... I, I want to learn how to cook with you. Ye Chen said.

"Cooking, why?", Lin Feng felt curious.

"If I learn to cook, then I can cook for someone else, so that I can work and have money to support my younger siblings. Ye Chen replied.

Lin Feng felt that although this child was only twelve years old, he was somewhat mature psychologically, and he could consider taking care of others and secretly praise kindness. "Yes, then you can learn to cook with me. "

"Really, that's great. Ye Chen said happily. Ye Chen knew that ordinary handicrafts were not passed on, and he felt very lucky to be able to learn the craft.

"You go get some firewood, and then we'll set up a pot in the courtyard, and then you can get a few planks to make a table and a stool. ", Lin Feng commanded.

"Okay, Ringo. When Ye Chen heard the arrangement, he immediately started to do it without the slightest delay.

Lin Feng and Ye Chen supported the pot first, and the tables and chairs also supported it. Next to the pot was a counter, and then the pots and pans were taken out of the room and arranged.

Once everything is ready, the next step is to choose and wash the vegetables. The other children saw that Ye Chen was helping Lin Feng wash the vegetables, and they also ran over to help wash the vegetables, and they were all very busy. Lin Feng just smiled, the feeling of a warm home that he hadn't seen for a long time.

Lin Feng was going to make six dishes and one soup. At the same time, he said to Ye Chen, "To cook, you must first be able to cut vegetables, cut the vegetables evenly, and it must be conducive to the rapid absorption and fast cooking of stir-fried vegetables." There are several main points: 1. Adapt to the needs of cooking; 2. Specifications are neat and uniform; 3. Master the texture, which varies from material to material; 4. The form of raw materials is beautiful; 5. The shape of various raw materials in the same dish is matched; 6. Rational use of raw materials. "，

Ye Chen listened carefully to Lin Feng's explanation of cooking.

"There are generally 21 knife methods for cutting vegetables: straight, pushing, pulling, sawing, pressing, shaking, patting, rolling, row chopping, straight knife chopping, and knife chopping

Positive knife batch, reverse knife split, flat knife batch, push knife batch, broach batch, shake knife batch, rolling material batch, straight knife cut, push knife cut, broach cut (cut, carving meaning), you look at it, I will demonstrate. You practice the basic skills first, and then I will teach you 21 knife techniques after you are proficient."

Lin Feng continued:

"The basic operating posture of the knife worker, when the knife is operated, should maintain a posture that is easy to operate and reduces fatigue

1. Stand firmly with both feet naturally, with an appropriate distance from the vegetable pier, lean forward slightly, slightly straighten the chest, do not bend over and arch your back, and look at the parts of the two hands on the pier.

2. When holding the knife with the right hand, pinch the hoop with the thumb and index finger, and grasp the handle with all hands. The left hand controls the raw material so that the raw material is stable and does not slide, so that it is easy to drop the knife.

3. The wrist should be flexible and strong when holding the knife.

4. The placement of the vegetable pier should be suitable for its own height. "

Under Lin Feng's detailed explanation, Ye Chen wrote them down one by one, and Ye Chen also wrote down the 21 knife techniques carefully, and then practiced with a knife experiment.

The other children watched Lin Feng and Ye Chen chop vegetables like they were playing tricks.

Erya applauded directly, "Brother Ye Chen can also cook, it's so amazing", and the other children were all very envious.

Because Ye Chen was very smart and quickly mastered the knife technique, Lin Feng took a look at it and said in his heart, this kid is good, so he said to Ye Chen, you are so smart and you learn quickly, so you can do it in the future

"Well, Ringo. Ye Chen readily agreed, being able to learn cooking skills was unavoidable for him, such a good opportunity, he secretly cheered himself up, and vowed to grasp it.

After cutting the vegetables, the next step is to stir-fry, the requirements for stir-frying are higher, Lin Feng first asked Ye Chen to follow and learn, techniques, spoons, fire control and other basic techniques. These Ye Chen also mastered them quickly, although they were not very proficient, but they were also presentable.

In the process of stir-frying, the oil in the pan first becomes hot, and after the prepared ingredients are added, it makes a "snort" sound. At this point, stir-fry slowly, fully blend the ingredients with the oil, and stir constantly to heat the ingredients evenly.

Then the color of the ingredients gradually becomes golden and bright, giving off a slight aroma. Then add some seasoning to adjust the taste, and the ingredients are cooked through and ready to cook.

Ye Chen observed while remembering Lin Feng's flowing movements and listening to Lin Feng's explanation.

While explaining, Lin Feng sorted out the five elements of yin and yang by himself, and found that the five elements are also useful in cooking.

[Wood gives birth to fire, fire gives birth to earth, earth produces gold, gold produces water, and water produces wood. The five elements in the diet correspond to the five flavors,".

The liver (wood) desires sourness, the heart (fire) desires bitterness, the spleen (soil) desires sweetness, the lungs (gold) desires bitterness, and the kidney (water) desires saltiness

The harmony of the five flavors in the ingredients is good for the body, and if one is too much, it is easy to hurt the body.

In addition, if a person is sick, it is forbidden to taste it.

Such as liver disease contraindication. Xin is golden, liver is wood, gold can be wood, so people with liver disease cannot eat spicy.

In the same way, heart disease is forbidden salty, spleen disease is forbidden acid, and kidney disease is forbidden sweet. Lung disease is forbidden to suffer.

In addition, the liver likes acid, if the disease is in the tendons, the tendons and acids belong to the liver, and the diseases of the tendons do not eat acid.

That is to say, the same attribute does not eat much, and the same restraint does not eat.

The diet also pays attention to the harmony and balance of yin and yang, and the reasonable combination of yin and masculine foods.

For example, meat is yang, vegetarian vegetables are yin, hot vegetables are yang, cold vegetables are yin, stir-fried is yang, and vegetables are boiled yin

Sun-dried food is yang, air-dried food is yin, spicy and heavy taste is yang, light food is yin, and so on. When stir-frying positive foods such as fish and meat, it is advisable to add negative vegetable condiments such as shiitake mushrooms and fungus, and when boiling stewed beef and mutton and other positive foods, it is advisable to add negative vegetables such as Hu and white radish, which can not only add flavor to the body, but also make people yin and yang calm.

】

The more Lin Feng summed up, the more truths kept popping up in his mind, which made Lin Feng have a deeper understanding of the five elements of yin and yang. He didn't expect to pay attention to his health when eating vegetables, and it seems that in the future, when eating food, he should first consider the five elements of yin and yang, and then whether it is delicious or not.

Lin Feng's dishes are: eggplant roasted pork, sour and spicy shredded potatoes, cabbage tofu, Dongpo pork, radish roasted pork, stewed cabbage, tomato and egg soup.

Whenever a dish is freshly out of the pot, the aroma wafts in the air, causing the children to salivate, watching the dish get up from the pot and then serve it to the table. I can't wait to go up and take a big bite right away.

(Note:

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【Knowledge Points】-Please take notes to remember

The liver (wood) desires sourness, the heart (fire) desires bitterness, the spleen (soil) desires sweetness, the lungs (gold) desires bitterness, and the kidney (water) desires saltiness

Liver disease is forbidden to be bitter, heart disease is forbidden to salty, spleen disease is forbidden to acid, and kidney disease is forbidden to sweet. Lung disease is forbidden to suffer.

If there is a sick person, pay attention to the five elements when using food for the disease.

People with bad liver should not eat spicy hot pot, people with cough should not eat bitter gourd, etc.

The kidneys are salty, the soil is watery, and the spleen is sweet. Kidney disease should not be sweet.

You can pay attention to it in your life.

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