Almighty Coach

According to Li Dai ’s experience, if they can reach the level of national first-class athletes, their abilities are all above 150. Now these five athletes have all abilities below 100, which shows that they are still far away from national first-class athletes. .

In the shot put event, the national second-level athlete's achievement score is 12.50 meters, while the first-level athlete needs 16.20 meters. The difference between the two is 3.7 meters, which is a relatively large level gap.

It must be noted that this result is calculated by the weight of the standard shot. The standard shot weighs 7.26 kg, which is 16 pounds. In the youth game, the shot put in the U20 level is 6 kg, and the U18 level occasionally 6 kg shots are also used, but the vast majority use 5 kg shots.

"The ability value is less than 100, and the talent is very general. Hey, this is probably the worst athlete I have trained." Li Dai inevitably raised a feeling of disappointment.

But in training, Li Dai did not have the slightest carelessness. Even though the five athletes he trained were not of high level, and his talents were relatively general, Li Dai still hoped that he would be able to train results.

Shot training is a relatively basic training course in track and field events. Many cities and cities will take the shot test when they take the exam. The training of Li Dai, a sports training professional, is a must-have for shot training. Therefore, Li Dai cannot be beaten in professional shot training. If you switch to Ma Guangyi's nephew's non-technical background, you may not be able to cope with shot training.

Li Dai didn't start training right away. Li Dai is the head coach this time, so the first thing he needs to do is to understand the level of these five athletes.

Li Dai first came to a team quiz, let five athletes take turns to throw shots, through this method, Li Dai also roughly understand the strength of these five athletes.

Looking at the transcript, Li Dai showed a helpless expression on his face: "This detector is really accurate, and for this result, they are worthy of their ability value of less than 100."

Each team has six chances in the team's test match, and the best result did not exceed 14 meters. Most of the results are around 13 meters, which is far from the first-level athletes' 16.20 meters.

Of course, this test is a test without explosive aura. Li Dai hopes to know the true strength of athletes, so when testing, he was not equipped with an explosive aura.

"It's too bad, it's too bad!" These bad results made Li Dai feel an invisible pressure. This is the first time Li Dai is alone. He doesn't want his disciples to be a group of scum with only five combat powers. Slag.

"I want them to improve, I will definitely make them improve." Li Daiping recovered his mood and thought carefully.

"Technology, first of all, we must start with the technical aspects, to improve their technology." Li Dai took out a notebook and listed the first training goal on it.

For young athletes, poor technology is a common occurrence. This kind of poor technology mainly refers to some minor flaws, which may seem to have little effect on the final score, but if all the minor flaws are added together , It becomes a big problem.

"I have to record their movements, and then I can only find their technical deficiencies by watching the video." Li Dai remembered the method I learned at the Beikou Training Base.

The provincial youth team does not have the equipment as good as the Beikou training base. It can even be said that there is no equipment at all. The youth team receives relatively limited financial allocations every year, and there is no additional income such as advertising endorsements. Naturally, it cannot afford expensive equipment. Even many training equipment are used goods eliminated from the sports team.

Of course, even if there is equipment, it is not Li Dai ’s turn. After all, he is a newcomer and has little experience and is certainly not qualified to use good equipment.

Li Dai had to use mobile phone photography. Fortunately, in shot put, athletes would not leave the throwing area. The mobile phone can also clearly capture the athlete's movements. If it is replaced by a 110-meter hurdle, this mobile phone shoots The picture is blurred.

……

"Zhao Zhanshan, the wrist was not strong when you were seeking, and your fingers were too relaxed, so that the strength of the fingers and the wrists will be poor. When holding the ball, the fingers should be tense, and pay attention to the coordination of the strength of the fingers and the wrists. And you There is a noticeable pause after the slide, your left leg swings too high, the landing is not active, the right leg is not fully exerted, the center of gravity after the slide is too large, go and give me five rounds of rapid pedaling, each Fifty rounds. "

"Qin Lei, when you push the shot, the elbow joint always starts to fall. If the elbow is too low, the center of gravity of the body will rotate in advance, and the inference will become a toss shot. Go first and do 200 frontal shots Exercises, and then do two hundred lifts with the slide. "

"Luo Feng, your sliding distance is too short, so the strength of kicking the ground and swinging the legs is not enough. At the same time, these two movements are also lacking in combination, and the calf is not actively closed. Go for one hundred times to hold the ball Practicing the movement of pedaling. "

"Chen Health ~ www.NovelMTL.com ~ When you slide, your body's center of gravity is unbalanced, the ups and downs are too large, and your right leg obviously hasn't pedaled straight and began to close the calf. Your center of gravity should move backwards. , After you slide, the throwing position also has problems. The upper body is lifted too early, so that the center of gravity of the body will move down to the two legs, but the movement of pulling your right leg is obviously imperfect, and the distance of closing is too short . You have to do 200 leg-pull exercises first, you have to do it with the ball. "

"Wang Bin, when you push the ball, your right leg is not fully kicked, and your hips are not turned right in time, so that when you apply force, the distance between the front and back of the two feet will become larger, and the braking range of the left foot is too large, which is easy to get out. Circle foul. Also, when you push the ball, the body has a small amount of tilt, which is also because the distance between the two feet is too large, resulting in unstable support on the left side of the body. One will fix you cheating Live and do five hundred in-place pushes. "

Li Dai pointed out the problems of the five athletes one by one, and then personally instructed the athletes to improve their skills.

Li Dai originally thought that under his guidance, these five athletes would certainly actively improve their technical shortcomings and earnestly invest in training. However, this is not the case. Li Dai obviously can feel that these five people are completely After dealing with things, Li Dai was more serious when he looked at it. As soon as Li Dai turned around, the five people began to be lazy.

"Luo Feng, how many times have I said that you have to be more active when collecting the calves, why can't you remember!"

"Qin Lei, raise your elbows, raise my elbows for me! The shot is pushed out, not thrown away!"

Li Dai emphasized over and over again, but these five athletes are still in the same way as they are. They turned out to be the same, but they did not correct their shortcomings.

Li Dai met the disobedient athlete for the first time.