Almighty Coach

The theory of education and training believes that the promotion of a certain quality or ability of a person can only be trained under the corresponding environment and conditions that require this quality or ability to reach the limit. Prior to this, Li Dai only regarded this as a passage in the textbook, and after personally participating in Lin Feixiang's training, he finally knew the meaning of this sentence.

Li Dai thinks back now, when he was an assistant coach at a sports university, the training intensity was almost like playing in a kindergarten, and the training intensity of the provincial weightlifting team is not a bit worse than the national team. . After coming to the national team, Li Dai was once surprised by the intensity of the national team's training.

Lin Feixiang's "stronger training" has already made Li Dai feel shocked. This training intensity has exceeded Li Dai's imagination. Li Dai even has a suspicion. Lin Feixiang also has a plug-in system So it can withstand this intensity of training.

This is truly training to reach the physical limit, not only torture the athlete's body, but also a test of the athlete's willpower.

Watching Lin Feixiang fall to the ground again and again, gasping like a prostration, and then get up from the ground again, and put it into training again, Li Dai believes that if it is another athlete, there will be no Lin Feixiang Such persistence and perseverance may have given up long ago.

"Sure enough, any success is not accidental. Lin Feixiang was able to break the world record, not only by talent, but his efforts, his willpower, and the kind of training he withstood are not ordinary people can bear. That ’s it. ”Li Dai looked at Lin Feixiang and could n’t help but sigh.

At this time, Lin Feixiang is no longer single-handed training, he has recovered his status, and the national team will of course provide him with the best training resources. Coach Ding Jihai returned to Lin Feixiang to become his head coach, and also came with a training coach and two sparring partners.

The sparring in racing is relatively hard, because the "competition method" is often used in training. The so-called competition method training is like a formal competition. The sparring starts with the athlete and runs the full distance until it crosses the finish line. This is done to create contrast and allow athletes to have a clear understanding of their speed. If only one person runs, it is easy to produce the so-called "speed barrier". Athletes themselves do not know whether they are running fast or slow, so naturally they cannot talk about improvement.

Training in competition method, the speed of the sparring is better than the athletes, so that the athletes have a feeling of trying to catch up, so as to increase the speed and improve the training effect. But the strength of sparring is definitely not as good as that of athletes. If the sparring runs faster than the athletes, it will not be used as a sparring. Simply forget to be the athlete.

For example, a 100-meter or 200-meter sprint. During training, the sparring officer will lead the athlete to start a certain distance, but the 110-meter hurdle is not so complicated. The sparring agent can start with the athlete, but does not need to cross all 10 columns. The average trainer only crosses the first three columns and sprints directly behind, so that the speed will be faster than the athletes.

Lin Feixiang's training volume became larger, which also suffered the two sparring. The two took turns in battle. Each person had less than half of Lin Feixiang's training volume, and he was already exhausted.

In addition to continuing to be Lin Feixiang's camera operator, Li Dai also came by as a masseuse. Whenever Lin Feixiang got tired, Li Dai would go and give Lin Feixiang a relaxing massage.

Athletes receive a massage between training sessions to quickly decompose the lactic acid in the muscles, which is an essential procedure, especially for athletes who have undergone high-intensity training. If it is placed in a country with a developed sports industry, such as the United States, there will be various high-tech equipment, such as freezing therapy, assisted breathing masks, and so on.

At the beginning, coach Ding Jihai didn't take Li Dai's massage to heart. As a track and field coach, massage can be regarded as a basic skill, because the characteristics of track and field sports determine that athletes will accumulate lactic acid and occasionally inflammation during muscle training, so every track and field coach must learn to massage. Ding Jihai still often recalls that Lin Feixiang personally massaged Lin Fei when he was not famous.

However, as Li Dai massaged more and more times, Coach Ding Jihai also noticed the difference.

"Lin Feixiang looks very enjoyable, is Li Dai's massage really comfortable?" Ding Jihai looked at Lin Feixiang, who was already tired, and began to think about it.

After a moment, Lin Feixiang stood up again, and at this time, although he was still in a state of fatigue, his physical relaxation was obviously much better, even his mental head was more abundant. This point will be fully reflected in the following training.

Ding Jihai is a world-class track and field coach. With his ability and experience, he can see at a glance how Lin Feixiang's state, including physical and mental state. But now coach Ding Jihai has discovered that Li Feixiang, who has received a massage, does not want to be a person who just got tired because of extreme intensity training.

"The effect of the massage looks very good. Considering that Lin Feixiang has just been training with extreme intensity, it is difficult to return Lin Feixiang to the status quo with one massage. Those few countries I know Well-known physiotherapists ~ www.NovelMTL.com ~ may be able to have this ability, the average masseuse can never do this. "

Thinking of this, Ding Jihai couldn't help but look at Li Dai.

"I remember that it was after this Li Dai came that Lin Feixiang stopped late and left early, and started training on time, although I do n’t understand why they have been doing radio gymnastics, but Lin Feixiang has been training on time to the present, two months It is also an indisputable fact that it has been restored. Will all this be related to Li Dai? "

"And Lin Feixiang also asked to let Li Daiduo stay for a month. I used to think that he and Lin Feixiang were about the same age and had the same language, but now it seems that it may be because Li Daihui massages. It seems that I am underestimated This Lee is worn. "

Ding Jihai thought of this, and approached Li Dai and asked, "Xiao Li, the massage technique is very good. Have you learned it before?"

"I studied sports training when I was in college, so I was exposed to some courses in this area. At that time, the teacher in the school said that I was more talented in this area, so I usually practice more." Li Dai said.

Li Dai has realized that Ding Jihai has noticed his relaxing massage. He also knows that the effect of this massage is too abnormal, and it is doubtful to say that he has not learned it, and Li Dai has not been given the guidance of a famous teacher. , So he simply used "talent" as an excuse to scorn the past.

Ding Jihai nodded his head, he obviously approved Li Dai's statement. "Talent" has always been unclear and unclear. There are some outstanding talents in all walks of life. The abilities they have acquired through talents may not be achieved by many people for a lifetime.

I saw Ding Jihai rubbing his waist: "Xiao Li, I have some back pain in the past two days. After training today, you will also help me press."