Almighty Coach

When he really started to help Jiang Aiguo lose weight, Li Dai mainly used fat-reducing exercises. Because Li Dai does not want Jiang Aiguo to lose too much muscle, Li Dai feels that the best result is to only lose fat and retain as much muscle as possible. In this way, Jiang Aiguo can also retain as much strength and strength as possible. explosive force.

Jiang Aiguo was a 69 kg weightlifter. Due to his age, Jiang Aiguo was not a first-class in the 69 kg class, but if he put the 69 kg strength in the 62 kg class, Jiang Aiguo had an absolute advantage in weightlifting. The difference between the two levels is not the slightest bit. In the 69-kilogram class, the world ’s top weightlifters combined **** and **** to lift more than 350 kilograms, while the 62-kilogram world ’s top athletes can only lift 320 kilograms, but the difference between the two is a full 30 kg. Athletes in the 69 kg class, even at average level, can easily crush weightlifters in the 62 kg class.

If Jiang Aiguo can appear on the 62-kg level with 69-kg strength and explosive power, he will surely get a very good result.

Of course, it is impossible to lose fat only without losing muscle at all. A person's body fat rate will have a limit. After the body fat rate is low to a certain level, it is difficult to continue to reduce it.

The normal body fat rate for adults is 15% to 18% for men and 25% to 28% for women. In modern society, people who regularly exercise for a long time can have this body fat rate. Visually speaking, when the body fat rate of men is less than 20%, the pectoral muscles are more obvious. When it is less than 15%, six to eight abdominal muscles can be seen, but it will not be very obvious; When the body fat rate drops to 12%, the muscle mass is very beautiful, and the division of the abdominal muscles will also be obvious; if the body fat rate is below 10%, the muscles will look very dry, but the lost visual beauty .

Weightlifting is, after all, a combination of strength, technology, and physical coordination. The strength is only to ensure that the athlete lifts the barbell above his head, and then the key is to control the body's center of gravity. Therefore, weightlifters do not need to pursue too extreme body fat rate. Many weightlifters seem to be fat on the surface.

As far as Jiang Aiguo is concerned, due to his age, he has more fat in his body than young people, so fat reduction exercises can have a good effect, but on the whole, the efficiency of fat reduction exercises is still far away. It is far better to lose weight.

Weight loss is the accumulation of time. During this accumulation process, more and more people in the weightlifting team noticed that the pair of Li Dai and Jiang Aiguo were doing a set of broadcasts during most of the free training time. Gymnastics, everyone feels baffling about this. Everyone knows that with the physical fitness of professional athletes, the effects of radio gymnastics can be completely zero.

But no one interfered with Li Dai and Jiang Aiguo. After all, Jiang Aiguo is an veteran athlete with more than ten years of experience. In terms of training, Jiang Aiguo is no worse than the average coach. What's more, everyone knows that the weightlifting team is going to lay off some members. Jiang Aiguo should be one of the laid off. For a person who is about to leave, you don't have to be too demanding. Just do whatever you like!

……

"The weight has finally dropped to below 66 kg!" Jiang Aiguo walked off the scale, looking relieved.

Wearing clothes and weighing, the weight dropped below 66 kg, which means that Jiang Aiguo can participate in the 62 kg competition. Although there is still a difference of 4 kg, but after removing the clothes, plus the hunger strike and water before the competition, the weight before the game can be reduced to below 62 kg.

Li Dai also breathed a sigh of relief. He said, "Fortunately, it's half a month away from the Qingcheng Station of the Weightlifting Championship. Registration will start this week. Brother Jiang, please go and find it quickly. Coach Song, we are going to sign up this time. "

"I'll go here." Jiang Aiguo nodded, but still looked a little uncomfortable in his expression, he asked: "I still have some bottom in my heart, what if coach Song doesn't agree? What if you go with me? Is it ok?"

"I think Coach Song should agree. Anyway, we don't have any 62-kilogram players on our team, and this time in the local game in Qingcheng, our team is playing at home. With such a good chance, we will definitely send as many players as possible. Li Dai said.

"Your analysis makes sense, I hope Coach Song will think so." Jiang Aiguo said.

……

Ma Guangyi looked hurriedly into Song Guangming's office.

"Coach, I heard that you have agreed to allow Jiang Aiguo to participate in the National Athletics Championship Qingcheng Station?" Ma Guangyi asked.

Song Guangming nodded: "Yes, is there any problem?"

"Coach, Jiang Aiguo is at this age and has no potential to tap. I think this opportunity should be given to young athletes, such as Peng Liang and Cao Dongshan." Ma Guangyi said.

"Peng Liang and Cao Dongshan will also participate." Song Guangming replied.

Ma Guangyi stunned slightly and asked tentatively: "Although we are fighting at home ~ www.NovelMTL.com ~ but our team sent three athletes to participate in one level, this seems to be a bit broken. It's a rule, the training teams of other provinces may gossip. "

"Hehehe, old horse, you misunderstood." Song Guangming waved his hand, and then said: "Peng Liang and Cao Dongshan participated in the 69 kg competition, while Jiang Aiguo participated in the 62 kg competition."

"Jiang Aiguo? 62 kg class?" Ma Guangyi was a little ignorant. Jiang Aiguo has been a 69 kg class athlete since the day he entered the provincial team. It has been more than ten years. When it comes to retirement, how can it be? It's 62 kg.

Opposite Song Guangming then said: "Old Jiang is also very desperate. These days, he has lost a dozen pounds of weight. Now his weight has dropped below 66 kg. It is said that he can participate in the 62 kg competition."

"But what about strength? If you lose more than a dozen pounds, your muscles must have been greatly reduced. Jiang Aiguo must not be able to adapt to the 62kg class in a short time." Ma Guangyi said.

"I have considered what you said, but since there are no 62 kg athletes in our team, it is better to let Jiang Aiguo try it, and this game is held in our Qingcheng city, and we will send one more person to participate, we He would n’t spend too much money. ”Song Guangming said with a long sigh:“ Jiangong ’s family situation, you should also know that the rabbit ’s lips that his daughter got had to be operated on several times in the future. Money is not easy for him. A veteran of more than ten years, this time the National Athletics Championships, is regarded as his curtain call competition! "

"The curtain call game ..." Ma Guangyi repeated the word in his mouth, associating with the news of the layoffs he had sent before. At this point, he already understood that after this game, Jiang Aiguo should leave the weightlifting team.