Almighty Coach

Weight training team training hall.

"Coach Huang, take your five-kilogram barbell piece." Jiang Aiguo said as he grabbed the five-kilogram barbell piece.

"Old Jiang, you have to gain weight again. Your training for the past two days is a bit heavy, but you can be more relaxed and don't hurt your body." Huang Xiang said.

"Relax, my old bone can still be carried!" Jiang Aiguo smiled with a rare smile.

Looking at the back of Jiang Aiguo's departure, Huang Xiang said to himself: "Is there any happy event that old Jiang has encountered recently? It looks a lot brighter than before, and there is also a smile on his face. Did you win the lottery? ! "

"The key is that his training volume has also increased. They have caught up with my training volume. I think Lao Jiang is changing his second spring again!" The speaker is an athlete named Cao Dongshan, 22 years old this year. At the peak, the strength is also very strong, and it is also a first-class player in China.

Not far away, Ma Guangyi looked at all this, but there was an inexplicable uneasiness in his heart.

"Practice it, practice this, Jiang Aiguo's body, sooner or later you have to practice it! Get out with that Li Dai!" Ma Guangyi couldn't help cursing.

Now Jiang Aiguo receives Li Dai's relaxing massage two or three times a day. He no longer has to suffer from muscle overload. During training, the muscles will be in an optimal working state. Jiang Aiguo even felt that he was slowly returning to his young age.

So, Jiang Aiguo's training intensity is also increasing. As a senior veteran athlete, Jiang Aiguo's training experience is three points better than those of young coaches. With his experience, he is fully capable of arranging training plans according to his physical condition.

At the same time, the smile on Jiang Aiguo's face gradually increased, and it was no longer the same as the previous rejection of thousands of miles away.

When faced with the pain caused by the disease, people will always become restless, just like the patients in the hospital, either they are in a state of illness, or they are carrying a burst of energy, and no patient is lying On the hospital bed, a happy smile.

Jiang Aiguo is also the same. He has been suffering from muscle overload for a long time, and he still has to maintain high-intensity training in this situation every day. He is under great pressure both mentally and physically. After years, his temper has become more and more tempered. The more, the whole person becomes indifferent. Now that the pain has disappeared, the kind of hostility in Jiang Aiguo has gradually disappeared, and he has become more positive and optimistic.

As for Li Dai, while helping Jiang Aiguo, he also learned a lot from Jiang Aiguo. Li Dai has never participated in the training of weightlifters before. By partnering with such old athletes as Jiang Aiguo, Li Dai has basically figured out the methods and methods of weightlifting training. Li Dai feels that if he is now a weightlifting coach, he should be able to cope with it.

Ma Guangyi has been expecting Jiang Aiguo's face to be "abolished" one day, but Jiang Aiguo's condition seems to be getting better and better, and there is no sign of collapse. This makes Ma Guangyi feel that the evaluation report given by the doctor , Is it fake?

In a blink of an eye, one month passed and Li Dai gradually adapted to the work of the weightlifting team.

……

After a day of training, both athletes and coaches walked in groups toward the bathroom. After a day of intensive training, there is nothing more comfortable than taking a shower.

The sound of water splashes, the sound of laughter and scolding, and the chattering, at this time, they are intertwined, like a symphony, which surrounds the sky above the bathroom.

Cao Dongshan used a shower head in the far corner, and beside him was Jiang Aiguo. Cao Dongshan stretched his neck out of the water and said, "Brother Jiang, do me a favor?"

"Is it rubbing my back? No problem, please bring the rubbing towel. By the way, I have a lot of hands!" Jiang Aiguo said.

"No, it's not back rubbing." Cao Dongshan hesitated and said, "I want Brother Jiang to help me wash my hair."

"Wash your hair? You are so big, you still can't wash your hair!" Jiang Aiguo looked at Cao Dongshan playfully.

"I have practiced too much in the past two years, and now my muscles are reacting, my arms are sore and sore, and I can't lift them anymore." Cao Dongshan said with a grievance.

"It turns out this way. Okay, lower your head a bit, I'll wash your hair." Jiang Aiguo agreed readily.

Athlete overtraining causes muscle soreness is a common thing, especially weightlifters, lifting more than 100 kilograms of weight, the load on the muscles is already very large, there are more cases of muscle discomfort after training.

"Thank you Brother Jiang." Cao Dongshan lowered his head and said at the same time: "Originally, I had an appointment with our team's masseur Master Zhang, but Master Zhang just took a leave. I have practiced harder recently, so I made it That's it. By the way, Brother Jiang, I haven't seen you go to Master Zhang recently! "

"That old Zhang, whose craftsmanship is not good, and his attitude is not good, relying on him as a masseuse in the team, all day long knowing that relying on the old sells the old, and looks like he does not answer, I am too lazy to go to him!" Jiang Aiguo sneered. , And then continued; "Furthermore, I have Xiao Li giving me a massage now, so I still have to find that old Zhang!"

"Xiao Li? Are you talking about the new coach Li? I often see him give you a massage. I really don't see it. So young ~ www.NovelMTL.com ~ is about the same age as me and knows how to massage." Cao Dongshan casually. Said.

"It's more than understanding, it's very powerful! I tell you, I have been an athlete for more than ten years, and I have never seen such a good massage technique. Will he let you press it after a while? Jiang Aiguo asked.

Cao Dongshan was a little emotional, but he still said: "This is not good, Coach Li is after all arranged for you."

"What's wrong with this, you are our team's athlete, Xiao Li is our team's coach, let him give you the button to fear what." Jiang Aiguo said, shouting into the bathroom: "Xiao Li, one Will you massage Cao Dongshan? "

Li Dai was just taking a shower and was wearing clothes outside. Hearing Jiang Aiguo's cry, he agreed without hesitation: "Okay, I'm waiting outside."

For Li Dai, helping athletes to relax and massage can also gain experience. Although Cao Dongshan is young, he is the star of hope for the weightlifting team. He also won a bronze medal in domestic competitions, which is regarded as the first-class in the country. Athletes who massage this level of athletes can definitely get a lot of experience.

Daoshan Cao is seeking people, and he doesn't want Li Daijiu to wait. He finished the shower at the fastest speed, casually put on a pair of pants, and came to Li Dai's front.

"Come on, Xiao Cao, sit here." Li Dai greeted Cao Dongshan to sit down, and then began to massage him.

Cao Dongshan's muscle condition is obviously much better than that of Jiang Aiguo at the time, and Li Dai is also not clumsy. He presses, rubs, pushes, kneads, kneads, rubs, rubs, wipes, and constantly changes the massage technique.

"Hey, the muscles are no longer painful, and even the soreness is gone! This massage was so effective!" Cao Dongshan's face difference, he did not expect Li Dai's massage to have an "instant" effect.