Almighty Coach

With the lessons of weight loss exercises, Li Dai has been able to foresee that relaxing massage will be very effective.

Li Dai stretched out his hands and first used the "mo" massage. The so-called "mo" massage is actually a circular rhythmic "mo", which is different from what we usually say "kneading". The "mo" massage is mainly divided into palm massage and finger massage. Generally, palm massage is used to massage the torso, and finger massage is used to massage the arms and legs.

Jiangpaiguo was a little surprised. He has been a sportsman for more than ten years and also often contacts masseurs, so he is also a person who knows the goods. So from Li Dai's method, Jiang Aiguo has seen that Li Dai really can massage.

"Hey, I didn't expect this Li Dai to really massage. It seems that this relationship is not useless." Jiang Aiguo thought to himself.

On the other side, Li Dai began to change his technique, pressing, rubbing, pushing, kneading, pinching, rubbing, rubbing, tapping, and all kinds of massage techniques were exhibited.

Jiang Aiguo slowly closed his eyes, his face also showing an expression of enjoyment.

"Don't say, it's really comfortable. I just felt a little sore in my arm. After Li Dai's massage, I felt a lot of soreness."

At this time, Li Dai's expression was slightly dignified.

"It's stiff, why is Jiang Aiguo's muscles so stiff? For people with a low body fat rate, it is normal to have some muscles that are hard, but the muscles on Jiang Aiguo's arm are not just hard, but a little stiff. This This is not a normal phenomenon. "Li Dai thought carefully, and the words" muscle overload "came to mind.

"Long-term high-intensity training itself will cause excessive weight-bearing and cause muscle fatigue. This is muscle overload. Leaving muscles in an overload state for a long time will cause muscle fibers and connective tissues to be strained and broken. Now Jiang Patriotic may be this state. He has been in high-intensity training for a long time, but his muscles have not been fully rested. Over time, he will inevitably have muscle overload, so his muscles will be tight and stiff. "

Li Dai slightly accelerated the frequency of some massages, and with Li Dai's massage, the muscles on Jiang Aiguo's arm gradually relaxed, which was not as stiff as it was just now.

……

A few minutes later, Jiang Aiguo slowly opened his eyes, he looked at Li Dai, his eyes even revealed a surprising color.

"Brother Jiang, how are you feeling?" Li Dai asked.

"Uh, good, then press!" Jiang Aiguo tried his best to make himself behave normally, but his eyes could not hide the shock in his heart.

"The feeling of soreness has completely disappeared! This kind of soreness has been bothering me for several years. Even the doctors of the provincial hospital said that I need to suspend training for more than three months before the sore feeling can be completely relieved. No Thinking of being massaged by Li Dai casually, the soreness disappeared! "

Jiang Aiguo could not help closing his eyes, and felt his own.

"So comfortable, really comfortable! I've never felt this way before. Relax! The entire arm is extremely relaxed, it's like being on a soft duck down."

At this moment, Jiang Aiguo seemed to feel that the arm being massaged by Li Dai was no longer his own. He was sore all over his body because of the high-intensity training, and he felt pain because of the accumulated injuries. Only the arm Different, there is no soreness, no pain, and some are just a comfortable feeling that is difficult to describe in words.

The arm became lighter and lighter, and Jiang Aiguo was almost unable to feel the weight of the arm. Jiang Aiguo even had an illusion that the arm being massaged by Li Dai was out of step with his own body, as if he might be removed from himself anytime Flew off his shoulders to find a more comfortable hometown.

"Brother Jiang, do you want to click somewhere else?" Li Dai's voice suddenly sounded, waking Jiang Aiguo.

"Yes!" Jiang Aiguo said nothing, and lay down directly to let Li Dai massage himself.

Li Dai ’s hands seemed to be magical. Whenever he touched Jiang Aiguo ’s tight muscles, he could always relax him. The soreness and tingling in his muscles also disappeared as Li Dai kneaded. .

"Hmm ..." Jiang Aiguo couldn't help but groaned comfortably. He felt as if he was wrapped in a soft cloud, with an endless sky above his head and a starry sky; there were endless mountains below his feet, Towering. And he, like the master of the whole world, can make the bucket move in a single flick with a flick of a finger, and the mountains and rivers can be discolored by pedaling thousands of miles.

"Am I dreaming?" Jiang Aiguo opened his eyes violently. What he saw was the ceiling of the training room, and the feeling of relaxation and comfort was really hovering in Jiang Aiguo's mind.

Jiang Aiguo lay there, he didn't want to get up at all, he even hoped that he was a mess of mud, so that he could lie here comfortably forever.

"Okay, Brother Jiang, how does it feel after the massage?" Li Dai has stopped. He has seen from Jiang Aiguo's intoxicated expression that the relaxing massage effect is very good.

"Done pressing? So fast." Jiang Aiguo sat up. He felt that the time passed too fast, as if it was a blink of an eye, it was already pressed.

"It's not too fast. It's more than five o'clock now, and the cafeteria is open." Li Dai said with a smile.

Jiang Aiguo looked at the wall clock on the wall, and it was already 5:10. He scratched his head and said to himself: "In this moment, UU reading www.uukanshu.com actually passed half an hour. , It ’s so comfortable, I did n’t even notice the passage of time! "

Then Jiang Aiguo got up from the ground and twisted various parts of the body. The original muscle soreness disappeared without a trace, and even the fatigue after training was not obvious.

"What massage technique is this! I have been an athlete for more than ten years. The masseuse I have seen has not one hundred or eighty. I have never had such a good effect. This feeling of muscle relaxation is like sleeping. The rest was the same for three days and three nights! This Li Dai massage was much better than those of professional masseurs! "Jiang Aiguo looked at Li Dai in shock, but Li Dai was packing himself.

In fact, Li Dai is the experience value in the inspection system.

"Sure enough, as I expected, you can also get experience points for relaxing massage for athletes, and there are still many experience points. In the future, you can try to be a masseuse, specializing in relaxing massage for big-name athletes. Experience It can also be said that the brush flew up. If in case of encountering a beautiful athlete, hey, is there any chest pain, the coach will help you massage ... "This evil idea flashed from Li Dai ’s mind, his saliva Can't help but come out.

"It's just over five o'clock, so I became hungry, and my saliva came out!" Jiang Aiguo's voice sounded from the side, and then he beckoned to Li Dai: "Let's eat together!"

Li Dai was slightly surprised, and asked uncertainly: "Are you calling me?"

"Nonsense, of course you!" Jiang Aiguo's words paused and suddenly smiled and said: "The massage technique of the young man is very good!"

Jiang Aiguo's smile is sincere from the heart. Li Dai knows that Jiang Aiguo has completely different views on himself.