Almighty Coach

Training room of the University of Physical Education.

Today is the last day of Yu Feifei's training here. Now that she has dropped to 62 kg, she doesn't need to continue to lose weight. Next, she will return to the national team to report and then go to Australia for special training.

Yu Feifei looked at Li Dai with some reluctance, with a little tear in her eyes. For a month, she has been training with Li Dai. Although no teacher-student relationship can be cultivated in such a short period of time, the two have also established a profound friendship. And the two are basically of the same age, and there will definitely be more common language between them, so they have already become good friends.

Li Dai helped her at the lowest point of Feifei's career, let her successfully lose weight, and also made Yu Feifei feel a sense of trust in Li Dai. This kind of friendship in the snow is more cherished than icing on the cake. Now that the two are about to separate, Yu Feifei naturally showed reluctance.

"Okay, Feifei, stop crying. When you go back to Qingcheng next year, we can meet again! Go, I will send you out." Li Dai said comfortingly.

Looking at Yu Feifei's back, Li Dai also sighed with regret, and he was also reluctant in his heart, and he also felt a sense of loss. When dozens of first-level athletes on Yu Feifei's top lose Yu Feifei, Li Dai will gain experience much slower.

World champions are not always available. If there is no Olympics, the world champions that can be born nationwide are outstanding, and even if there are Olympics years, it will be possible to win more than 30 gold medals, more than 30 more World champions. What's more, Yu Feifei is a world record holder and an athlete standing at the top of the world.

"Fortunately, I just took Yu Feifei to do a set of weight loss exercises, and now my experience is just enough to upgrade." Li Dai's face showed a relief smile, just just now, he has successfully upgraded to become a second-class coach, Of course, it is only a second-class coach at the initial stage.

According to the description of the system, after the third-class coach is upgraded to the second-class coach, the training effect will be greatly improved. Although the training effect of the second-class coach is slightly inferior to that of well-known domestic coaches, it will definitely not be inferior to the national team. Ordinary coaches, even if restricted to let Li Dai go to the vocational education of the national team, will be able to perform well.

However, the upgrade of the second-class coach to the intermediate stage requires 10,000 points of experience. According to the speed of Li Dai ’s usual experience, including winter and summer vacations, it takes two years of hard work to save enough 10,000 for the upgrade. Some experience.

The problem of upgrading experience made Li Dai couldn't help but complain again. You know that when you just got the system last year, Li Dai only needs 100 experience to upgrade, but less than a year, Li Dai's experience to upgrade will increase It ’s only 100 times, this is only the primary solution of the second-rate coach. According to the urine of the system, he wants to continue to upgrade, and his experience has to increase exponentially.

"When a third-rate coach is upgraded, they have one thousand experience, two thousand experience and five thousand experience. According to this ratio, do I need 20,000 experience for the advanced stage of the second-rate coach? Is it 50,000 experience for the first-class coach? That whole second-class coaching stage, I need to save 80,000 experience in total. I have to save two years for 10,000 experience, 80,000 experience, I need to save 16 years of purchase, when I am close to forty May become a first-class coach! "

Li Dai thought of this, his face suddenly bitter.

"Sixteen years, just think about it, the baby feels bitter. Forget it, there must be a road before the car, don't think about these troubles. System, take my reward for upgrading!" Li Dai said Said.

"You are not a stage upgrade this time, but a level upgrade, so you can get an upgrade spree! This time it is a spree." The system said.

"Big gift pack? Can be considered as a relief to my careful liver. But what is the difference between this big gift pack and the usual upgrade pack?" Li Dai immediately asked.

"When you were a rookie, didn't you get a rookie gift pack? There are two items in it. This is the difference between the big gift pack and the ordinary gift pack. There will be two rewards in the big gift pack, and there is only one reward in the ordinary gift pack." The system said.

Did you hear that there were two rewards, Li Dai's mood suddenly exceeded a lot, he couldn't wait to summon the upgrade spree, and after opening, it was really two items.

"Like last time, it is a book again!" Li Dai's face suddenly tightened.

The last upgrade, Li Dai received a weight loss operation as a reward. This weight loss exercise was regarded as tasteless by Li Dai. If it did not happen to meet Yu Feifei, Li Dai felt that he might not need this weight loss exercise for a lifetime.

And now, the same thing appears in this upgrade spree.

"Last weight loss exercise, I don't know what the two books are this time. I hope not to be tasteless!" Li Dai looked confidently, and the first book's cover was also in three big letters.

"Fat Reduction Exercise!" Li Dai read the name in his mouth ~ www.NovelMTL.com ~ but felt disgusted in his heart.

"Last weight loss exercise, this time is fat reduction exercise, this is to tease me, is it not enough to have a weight loss exercise, even gave me a second 'half price!" Li Dai appeared in his heart There is an urge to scold others.

"I feel like you are angry?" The system asked.

"Nonsense, pit me twice, can you not be angry? Fat reduction exercise? I already have a weight loss exercise, and what else to do this fat reduction exercise!" Li Dai said, suppressing the anger in his heart.

However, the sound of the system is still calm: "As an undergraduate majoring in sports training, should you know the difference between weight loss and fat loss?"

Li Dai certainly knows the difference between weight loss and fat loss. Many people who do not know will always regard weight loss as fat loss, thinking that their weight is reduced as a result of fat loss. Of course, for ordinary people who want to lose weight, this perception is completely no problem. However, this is not the case for athletes.

But in fact, fat loss and weight loss are very different. The simple weight loss is weight loss, which includes fat and muscle, and fat loss refers to the reduction of fat and body fat rate.

From a physiological point of view, if you simply lose weight, you will lose muscle, and the reduction of the content of the **** line curve will lead to a decrease in the person's basic metabolic rate, resulting in a decrease in the immune rate and easy fatigue. Fat reduction is to reduce fat while maintaining muscle content, or increase muscle content, compared to a healthier way to lose weight.

Just listen to the system and then say: "People generally think that the body fat rate of athletes should be kept very low, but as a sports training professional, you should know that not every athlete in the event will pursue body fat rate! "