Almighty Coach

Xu Zhongyi does not believe that weight loss exercises are really effective, but Li Dai can understand.

Twenty days thin 14 pounds, which is also an extremely difficult challenge for normal people, not to mention athletes lose weight more difficult than normal people, as long as people with normal IQ, will not believe that with a set of weight loss exercises Can make Yu Feifei thin 14 pounds.

Although Xu Zhongyi is very impulsive, he is not stupid. On the contrary, he is also very smart, otherwise he will not be the head coach of the provincial swimming team.

Just now he saw Li Dai teaching Feifei to do this kind of radio gymnastics, and he was instantly angered, eager to rush over to beat Li Dai, and now he gradually calmed down, and his reason began to slowly return.

Xu Zhongyi does not believe that weight loss exercises are really effective. He has already lost weight in Feifei's short period of time. Due to the disease, he has planned to take Yu Feifei to the hospital for a medical examination.

"Coach, I'm not sick, I'm very healthy." Yu Feifei quickly explained.

"If I'm not sick, why would I lose so much at once. Feifei, listen to the coach, let's go to the hospital tomorrow." Xu Zhongyi looked at Yu Feifei nervously.

"Coach, I lost so much because Coach Li's weight loss exercises are effective." Yu Feifei repeated this sentence again.

But Xu Zhongyi didn't listen at all, still insisting on taking Feifei to the hospital.

At this point, Li Dai also finally said: "Coach Xu, since you look down on my weight-loss exercises so much, I feel that my weight-loss exercises have no effect, I do n’t think so, you follow me to do a set of weight-loss exercises, and experience it yourself. effect."

"Just like you do not know the so-called radio gymnastics?" Xu Zhongyi is still a disgusted expression.

"Coach Xu, you said just now that if you don't practice is a fake, then we can practice it!" Li Dai smiled confidently, and then said: "If you follow me to do a set of weight loss exercises, no If any effect, then I admit that I am fooling. Coach Xu, dare to come and tear me down? "

"Why don't you dare, I'm going to take a look at the radio gymnastics of you foolish people now!" When it comes to this, Coach Xu's refusal is weak, but he directly agreed.

Li Dai showed his strategic eyes. He added Xu Zhongyi to the training list. Xu Zhongyi was also a professional athlete. Although he has retired, the system still judges him as a professional athlete, so he can fully enjoy the effects of weight loss exercises. .

Then Li Dai said, "Coach Xu, you haven't practiced this set of weight loss exercises. Let's do it slower first, lest you be unskilled and can't keep up."

Li Dai is deliberately mobilizing, and Coach Xu is also very cooperative. He waved his hand and said: "No! Although it is about to come, I am a low-level radio gymnastics. Play the rest! I can definitely keep up with it, and there is nothing wrong with it! "

"Well, let's get started! Prepare ... Get started!" Li Dai shouted again the slogan.

"One two three four, five six seven eight, two two three four ..."

……

Xu Zhongyi's face was full of disdain, and he looked at Li Dai with an ironic look.

"Pretend to be a ghost and don't know where to learn radio gymnastics. I changed my movements and dared to say what weight loss exercises. Ordinary people in the gym can also fooling, professional coaches, hum!"

Xu Zhongyi snorted coldly, but at this moment, a warm current suddenly appeared in Xu Zhongyi's body, spreading throughout Xu Zhongyi's body instantly. This warm current, like a ray of warm sunlight sent in the cold winter, swayed on his body, making every cell feel the spring-like warmth.

Xu Zhongyi's eyes flashed in a flash. As an experienced coach, he never encountered such a situation.

"Nothing, naturally feel hot when you are physically active. Sometimes you do sweating when you do warm-up exercises! It's probably a little hot in this room." Xu Zhongyi comforted himself.

However, this warm feeling is getting stronger and stronger, passing into the blood vessels and penetrating into the bone marrow. Xu Zhongyi can even feel that the cells in his body are starting to become active, stepping on the same dance points and exercising with himself.

"What's going on? How can I feel this way? Is it an illusion?" Xu Zhongyi took a breath, he looked at Li Dai, his expression finally dignified.

"One, two, three, four, five, six, seven, eight, two, two, three, four ..." Li Daizai on the opposite side still shouted the slogan, but the sound of the slogan in Xu Zhongyi's ears seemed to have become the drumming point for the soldiers to move forward. Urged him to make the next move.

"It's just radio gymnastics. It's impossible to make Yu Feifei thin by 14 pounds. I want to believe in science." Xu Zhongyi comforted himself again.

Finally, a set of weight-loss exercises was completed, Li Dai and Xu Zhongyi stopped at the same time.

"Coach Xu, how do you feel?" Li Dai asked.

"Childish!" Xu Zhongyi pouted and said calmly: "When I went to the sports school, I did radio gymnastics in the school, but I was the one in front of me."

Li Dai ignored Xu Zhongyi's bragging and bragging. He pointed to the electronic scale next to him and said, "Coach Xu, weigh on the scale. Just now you are 85.53 kg. Now let's see if your weight is lighter . "

"Are you crazy or stupid? Your radio gymnastics did it from start to finish in less than 20 minutes, and this amount of exercise might as well let me go for a 200-meter freestyle, how much calories can it consume? You see, I did n’t even sweat out, and I still lost weight? Where did the sports school recruit you such a fool! "Xu Zhongyi said angrily.

"My weight loss exercise, no matter whether you sweat or not, it will be effective any time." Li Dai said without scruples.

"Once it works? Well, I will let you sober." Xu Zhongyi strode the meteor to the electronic scale.

Xu Zhongyi stood on the electronic scale, and then stabilized his body. The numbers on the scale no longer changed. He looked down, but the numbers on the display made Xu Zhongyi's heart tight.

"85.21 kg? How much did I just call it? By the way, UU reading www.uukanshu.com is 85.53 kg, which is 6 two times lighter than that just now. This is unscientific, is the scale broken?" Xu Zhongyi thought Suddenly fell into chaos.

Weighing twice before and after, the time interval is 20 minutes, and Xu Zhongyi is 6 two times lighter. If Xu Zhongyi went to the toilet during the period, maybe it is okay to explain, but Xu Zhongyi did not go anywhere, even himself. All said, no drop of sweat came out, which suddenly lightened by 6 two, so Xu Zhongyi could not explain it to himself.

Li Dai has come to the front. He glanced at the number on the scale and said: "Coach Xu, you are 6 or two lighter. It seems that my set of weight loss exercises is still very good."

"Weight loss exercise!" At this moment, even if Xu Zhongyi did not want to admit, he must face this problem. In these twenty minutes, except for playing with Li Dai, he only did this set of weight loss exercises. Xu Zhongyi didn't think that he could lose 6 inches by moving his mouth. The only explanation is that this set of weight loss exercises is really effective.

"How is it possible? The so-called weight loss exercise I did just now is similar to radio gymnastics. This kind of thing without difficulty should not consume too many calories, but how can I lighten 6? The wallet was taken out. "Xu Zhongyi unconsciously took out his trouser pocket and found that the key and wallet were inside.

"Is this weight loss exercise really working?" Xu Zhongyi looked at Li Dai in shock, hoping to get an answer from Li Dai's face.

Li Dai smiled slightly: "Coach Xu, you believe it this time, my weight loss exercise is really effective, so Yu Feifei followed me for more than 20 days and could lose 14 pounds. You followed me to practice At one time, you can also lose 6 pairs. "

Facts are in front of him, Xu Zhongyi can not help but believe, he stepped off the scale and fell into silence ...