Almighty Coach

The test items for the physical education test are different from place to place. In Yuzhou City where Li Dai is located, there are three items to be tested. The boys must take the 1000-meter run, standing long jump and pull-ups; the girls have the 800-meter running, standing long jump And sit ups. Since the total score of the sports entrance examination is 60 points, the score of each item is exactly 20 points.

Compared to male students, the test items are more difficult, and these items are even more unfriendly to small fat people.

The difficulty of standing long jump is the lowest, as long as you master the technical essentials, even if you are fat, you can pass; 1000 meters running for fat students, it is not difficult to persevere, the key is whether it can be limited You can finish the whole course within the time. If you run too slowly, you may not get any points.

As for the pull-ups, for the little fat guys, it can really be regarded as a copy of the difficulty of hell. For the teenagers who have not yet grown up, their upper limb muscles have not yet developed. The lighter the weight, the better the pull-ups are. The more advantages. Many seemingly malnourished junior high school students can do more than a dozen pull-ups at a stretch, while those tall and burly are much more difficult to do. Some overweight junior high school students can't do a pull-up.

Today, these chubby guys who came to participate in the training belong to a pull-up that can't be done. Of course, if the students are good in sports, they will not spend money to report to a special training class.

……

"My name is Li Dai, your coach. Do not call me Teacher Li in the future, but call me Coach Li!" Li Daihe repeated the word "coach".

"Okay, now we start training, first of all, let me do warm-up exercises with me!" Li Dai said.

Anyway, Li Daihao is also a college student majoring in sports training. His grades in school are not bad, at least he hasn't passed the subject, and he has also studied pedagogy for the purpose of testing teachers. More than enough.

"I think you should use that first-class coach experience card first!" A voice sounded from Li Dai's mind, it was the golden head picture talking.

"First-class coach experience card, you don't say I almost forgot!" Li Dai's consciousness entered the coaching system, and then posted the first-class coach experience card on his body, and then a "14" appeared on the card. Arabic numerals.

"Fourteen days, every day will reduce a number, when the number becomes 0, the card will automatically disappear." While the system is talking, Li Dai is also checking his status.

Name: Li Dai;

Coach level: rookie (0/100);

Others: First-class coach experience card (14 days remaining)

Training list: None

"You have to add these students to your training list so that your training can have an effect on them." The system continued.

"Oh, join the list, Huang Xiaoming, Li Xun, Wu Congcong ... By the way, can anyone add this training list?" Li Dai asked suddenly.

"Of course not. It must be someone you personally trained to join the training list. If the training object is no longer trained by you, it will automatically leave the training list. At the same time, you can also actively remove the training object from the training list. At this point, you can find someone to try. "The system said.

After listening to the system, Li Dai thought of the name of a top athlete in the world, but the system really suggested that it could not be added to the training list. Later, Li Dai tried to add several of his roommates to the training list, and the system still prompted to join as usual.

"Sure enough, I can only join the people I train!" Li Dai returned to reality and began to invest in formal training.

……

Pull-up is one of the sports entrance exams, mainly to test the development level of upper limb strength, and it is basically a drape strength exercise. Many people think that pull-ups mainly rely on the arms, but in fact, in addition to the arm strength, the strength of the shoulders and the back is also very important. For example, many muscular men in the gym practice pull-ups , In fact, not to exercise the muscles of the arm, but to exercise the muscles of the back.

So if you want to practice pull-ups, it is especially important to learn the force-generating skills. Some pull-ups can't be done. In fact, it is not that the strength is not enough, but that you don't know how to do pull-ups. Generally, those who can't do a pull-up can do one or two if they learn the skills.

The first thing Li Dai teaches is to do pull-ups and essentials.

Pull-ups are the most basic sports training movements. For a sports training college student, they are more familiar and can no longer be familiar with it. It is even easier to teach the essentials of movement and exertion skills.

"Huang Xiaoming, pay attention to the strength of your shoulders, you must drive your body, yes, force, not just the forearms, but the strength of your entire upper limbs, not the buttocks, that's useless! Shoulder lift, right shoulder lift! Good kind ! Try again! "

Li Dai originally supported Huang Xiaoming's legs, but now he completely loosened it, and then the instructor Huang Xiaoming completed the pull-up again.

"I succeeded, I made a pull-up myself!" Huang Xiaoming came down from the horizontal bar, cheering excitedly, and the students next to him cast envious eyes.

Li Dai wiped the sweat on his forehead and secretly said: "This little fat man named Huang Xiaoming looks very bulky. I didn't expect my brain to be quite smart, and his comprehension ability is not bad. I just taught it again and basically mastered it. Knowing the technical essentials! Is he actually very athletic? "

"It's not that he has a sporting talent, it's a 'first-class coach' enough powerful!" The system sounded again.

"What do you mean?" Li Dai asked in his heart. UU reading www. uukanshu.com

"This Huang Xiaoming is just an ordinary person. Because he is overweight, his physical flexibility and coordination of movements are worse than ordinary people. But you are now in the state of being a first-class coach, so Huang Xiaoming also enjoys the training effect and practice of first-class coaches. You can comprehend the technical essentials of pull-ups in one pass. "The system paused, then said;" If you don't believe it, you can try other people. "

Soon after, the other eleven students really mastered the technical essentials of pull-ups. Most of them would learn it once, and only a few people let Li Dai guide him only two times, and this also made Li Dai understands that the system is indeed true.

Pull-up movement technique is not difficult, but it is impossible for the average person to learn it once. Professionally trained athletes, or professionally trained dancers, because of the better coordination of the body, so mastering a new movement will be faster than ordinary people, and the body flexibility and coordination of fat people are inherently Poor, mastering a new action is definitely slower than ordinary people.

Of course, flexible fat like Hong Jinbao is an exception. In terms of his size, it is a genius to have that degree of flexibility and flexibility! However, not all geniuses can be encountered, just one Huang Xiaoming can be regarded as an accident. This is true for all 12 students. They all quickly grasped the technical essentials of pull-ups. Genius.

The only explanation is that the training effect of this coaching system is really too powerful!

"The coaching system really works. God even gave me such a powerful plug-in! If you continue to train like this, after two weeks of sports exams, this group of fat people can get full marks!" Li Dai sighed in heart.