Almighty Coach

Zhao Shouliang is a coach in charge of the long jump project in the municipal sports team. His best job is long jump training. It is for this reason that he proposed to compare Li Debi with the training effect of standing long jump.

Li Dai has already seen the strength of the "first-class coach" training effect. According to the system's prompt, the first-class coach can allow ordinary people to achieve the training effect of the upper limit of the human body. That is to say, if training ordinary people, no one in the world can compare with Li. Dai, Li Dai will naturally not be afraid of Zhao Shouliang's challenge.

The training venues for talent education and eugenics training are not far apart, and they are all in the youth activity center, but they are no longer in the same area, so Zhao Shouliang trot all the way away, and soon after, he brought back a student, who was also very Fat, it looks like about 150 pounds, and his body is about the same as Huang Xiaoming.

Zhao Shouliang patted the student's back and asked, "This is my student. His name is Liu Shan. Who are you going to send?"

"Detection!" Li Dai immediately started the detection for Liu Shan, and the system also gave Liu Shan's data.

Detected objects: ordinary people; sports ability: 35.

"The 35-point exercise ability is much worse than the old lady walking the dog. This one named Liu Shan is probably the highest level student in Zhao Shouliang." Li Dai saw this number and suddenly relaxed a lot.

After these four days of training, most of Li Dai's students' athletic ability exceeded 40, and even the fattest Wu Congcong also had 38 points of athletic ability.

Li Dai turned around, watching his students think about it, and finally called the fattest Wu Congcong to him. Then he said, "This student is the fattest one here. I will send him!"

Wu Congcong weighed more than 180 pounds, but was only one meter six in height, and suddenly looked like a moving ball. It seemed like he had to stop for a few more steps to take a breath. When he first came, Wu Congcong had only 19 points of exercise ability, which may not be as good as the old lady walking the dog. After four days of training, Wu Congcong's athletic ability has reached 38 points, which has successfully doubled.

And during the training this afternoon, Li Dai put a lot of energy on Wu Congcong. He taught him to practice standing long jump. The so-called Linzhen grinds a gun. For Wu Congcong to set the standard of long jump, Li Dai feels reliable.

Wu Congcong's appearance attracted the attention of all the onlookers. The junior three students, with a height of 1.6 meters and a weight of more than 180 pounds, will be particularly noticeable wherever they go.

"This child is too fat, I see 180 pounds!"

"It must be inevitable. Can such a fat child jump?"

"Originally, I thought this young coach still hoped to win, but now it seems that it is not saved and I can't win."

"Isn't it right? The two people have a difference of thirty to forty pounds. The thinner one will definitely win."

Zhao Shouliang's face also showed a trace of disdain. If Li Dai sent a thinner student, he might be a little nervous. Now Li Dai has sent out the fattest student. Zhao Shouliang suddenly felt that he had already won.

"Boy, this is your own embarrassment, don't blame me for not keeping your face!" Zhao Shouliang's eyes flashed coldly, he bowed slightly, and instructed Liu Dan: "Just jump well, don't leave Shame on me! "

Liu Dan looked at Wu Congcong and nodded confidently: "The big fat man opposite is Wu Congcong, and I am in the same school. He is the first fat man in our school. He is so much fatter than me. I win. Now. "

Wu Congcong blushed, apparently the sound around him made him feel hot. As a fat man, the last thing I like to hear is that others say he is fat, not to mention that many people around him are pointing, and his self-esteem is a little hit.

Li Dai also discovered this, he immediately encouraged to say: "Think of Huang Xiaoming, he has made everyone look at each other, now it is your turn, come on, as long as you come up with the level of usual training, you can make everyone Saw each other.

Wu Congcong nodded silently, but his expression still seemed a little nervous.

At this time, Liu Shan was already standing beside the bunker. When he jumped, he easily flew over the two-meter mark.

"2 meters 17!"

Zhao Shouliang had a smug smile on his face. He went on to say: "The total score of standing long jump is 20 points. According to the standard of the sports test, if you can skip 2 meters 15 points, you will get 15 points. If it is converted into On a 100-point scale, it is equivalent to 75 points, which can already be regarded as a "good" range. "

After Zhao Shouliang finished his speech, he looked at Li Dai with a provocative look, but the opposite Li Dai had a relieved expression.

"Wu Congcong, don't you feel nervous now?" Li Dai asked with a smile.

Wu Congcong nodded: "I thought he would be better than me, but he only jumped 2 meters 17 and it was not as good as me."

"Go up and perform well! Remember the action essentials I taught you." Li Dai indicated that Wu Congcong could play.

Wu Congcong at this time also seemed quite confident, UU reading www.uukanshu. Com walked to the sand pool, took a deep breath, and then carefully recalled the essentials of the standing jump.

I saw Wu Dongdong's legs slightly apart, his knees slightly bent, the artifact leaned forward, his arms were pre-swinged back and forth twice naturally, and his legs also stretched.

"Motion is still a standard, but the standard movement is useless, the weight is your bruise!" Zhao Shouliang silently evaluated in his heart, his face was very deliberately dismissive.

By the side of the sand pool, while Wu Congcong's arms swayed from the back to the front, the forefoot of his feet quickly kicked the ground, and the knee joint was also fully straightened. After that, the knees were bent backwards, the abdomen was retracted, and the lower legs were straightened. After a series of movements, the back swing of the arms controlled the balance, and the two heels landed first.

This set of technical actions for standing long jump, Wu Congcong's clean and tidy, no trace of muddy water.

Zhao Shouliang frowned a little, he could see that although Wu Congcong's technical moves were far from professional level, but several technical points in the standing long jump were well mastered, but in terms of technology, Wu Congcong Better than Liu Shan.

"The action is very good, is this Li Dai really better than me!" Zhao Shouliang looked at the line next to the sand pool with a guilty conscience, and then his face changed greatly.

"Impossible, this is impossible! He obviously wants to be fatter, how can he jump further? How is this possible! Is it my dazzle?" Zhao Shouliang rubbed his eyes involuntarily.

At the same time, Li Dai's voice sounded: "2 meters 25, according to the equal score standard of the sports entrance examination, the score of 2 meters 25 can just get 16 points, which is 80 points if converted into a percentage system. Coach Zhao, this I won again and again! "