All-round Athlete

Chapter 143 The King of Track and Field: 400m Debut

After Zhang Guan finished talking with Sharapova, it was already past eleven o'clock in the evening.

At this time, Sharapova is at home in the United States. The WTA year-end finals will be held in Los Angeles on November 7th. Go to America to watch her play.

Then Zhang Guan lay on the bed, but did not fall asleep for a long time.

"The world record is 43.18 seconds! Johnson, a pervert, is able to run this time. Even if I am in full condition now, I may not be able to run this time with running shoes. It may take two or three years, no matter how strong my body is. Some, there will be a chance to break this record!" Zhang Guan closed his eyes, and then remembered the Asian record of 44.56 seconds.

"For the sake of an Asian record, it seems that using potion is not worth it! After all, there will be several months of no competition after this race, and using potion is a bit too wasteful. I should be able to run 45.5 seconds in a normal state. By the way, there are two skills in the skill column, and I have wanted to learn those two skills for a long time."

Zhang Guan entered the system and found a skill in the skill column.

"Body flexibility, increase body flexibility. Explanation: The skill effect fluctuates with time, physical training intensity, age, height and weight and other factors. This is a passive skill, similar to the previous two skills of strengthening body and fitness. This skill will Does it work? Theoretically, all sports require body flexibility. Let’s learn this first, anyway, it only uses 3 skill points.”

Zhang Guan continued to read, and after the skill of "body flexibility" was "body coordination".

"This skill should also be useful. It seems to be a skill that all sports can enjoy together. Let's learn the two skills together!" Zhang Guan spent 6 skill points to learn "body flexibility" and "body coordination" these two skills.

"I don't know if these two skills will bring me some help, even if it is a little faster." Zhang Guan muttered silently, and then gradually fell asleep.

...

the next day.

"Next up is the men's 400-meter sprint competition!"

With the weird shouts of the DJ in the venue, everyone's attention was attracted by the track and field track.

"Kanamaru-kun, Sato-kun, come on! The next game will be a game where you become Japanese heroes! You will defeat Zhang Guan, and you will win the championship and second place!" Kobayashi Jinghe said firmly: "China's 400-meter sprint, whether it is the training level of the coaches or the technical level of the athletes, is still in the last century, but we use the most advanced training methods in Europe and America, and what you have mastered is also the most advanced technology in Europe and the United States! Our rhythm is mastered, our running method is in line with that of the United States, so you will definitely win."

"Coach, please rest assured, on the 400-meter track, I will not be afraid of any Asian athlete!" The young Yuzo Kanemaru was the first to express his opinion.

"We will definitely win!" Sato Mitsuhiro followed.

"Very good! Warriors of the Japanese track and field team, let's fight!" Kobayashi Keikazu looked very excited. He patted the shoulders of the two and pushed them onto the track.

At this moment, both Keikazu Kobayashi and Susumu Takano are full of confidence. Their confidence comes from their knowledge of the 400-meter sprint. In this most difficult sprint event, good training and long-term accumulation are needed to achieve results. In the 400-meter event, China does not have a first-class coach, and Zhang Guan has no time to accumulate.

"Come on Kanemaru-kun!" "Come on, Senior Sato!" The Japanese team kept cheering for Yuzo Kanemaru and Mitsuhiro Sato. The word "Come on" was yelled in Japanese so much that even Director Ma and Director Yu could hear it. understand.

Director Ma has personally seen Zhang Guan's 400-meter run in 45 seconds. He still doesn't quite understand why Zhang Guan still has so much energy to sprint at the end. But he knew that the result of 45 seconds was enough to win the whole Asia in the 400-meter event.

Although the Asian record for the 400-meter sprint is 44.56 seconds, this record has been dusty for 17 years. The 400-meter athletes of that era were generally stronger. Even Takano Shin once ran a score of 44.78 seconds. Today's Asian athletes, Even in West Asia, where the 400-meter sprint is very strong, being able to run to the Olympic A standard is already the top 400-meter athlete, and running within 45 seconds is already a myth for Asian athletes.

Director Ma glanced at Xiao Lin Jinghe very disdainfully, and said in his heart: "Don't look at your Huan now, you will look good to me soon!"

...

"On your marks..."

The starter's voice made the scene quiet, and the audience held their breaths, waiting for the starting gunshot.

"set!" "boom!"

The athletes started to run, and at the same time, deafening shouts erupted from the audience.

"Huh?" Zhang Guan obviously felt that his body was a little different. Every movement he took, his arms swinging, his body leaning in the curve made Zhang Guan feel much smoother.

"It feels much better than before. It seems that the two skills learned yesterday are still very useful." Zhang Guan quickly entered the game state.

The human body runs at high speed in a curve. The body needs to be tilted to a certain extent. At the same time, the balance needs to be adjusted by the swing of the two arms. The more important point is that the athlete must cut the track when running the curve. The inside line, so every time the athlete takes a step, they are actually making adjustments. As long as it is an adjustment during exercise, there are requirements for the coordination and flexibility of the body. Although this requirement is not as abnormal as gymnastics or diving athletes, it is certain that the better the coordination and flexibility of the body, the better the body coordination and flexibility. The ability to adjust during exercise is stronger.

"Zhang Guan seems to be running smoothly today! His movements are much smoother than usual, and he seems to be in good condition." Director Yu, who was watching the game, commented secretly in his heart, and then peeked at the Japanese team coach not far away.

Kobayashi Jinghe's expression was still calm, but there was still a sense of tension in his eyes.

"Zhang Guan's speed is very fast! In terms of speed alone, it is definitely on par with the top players in the world." Kobayashi Jinghe made a judgment.

Zhang Guan's first 100 meters is actually faster than other Asian athletes. After all, he has an absolute advantage in speed, so his first 100 meters are basically on the line of 11.5 seconds, reaching the top of the world's top athletes. 100 meters level. For many Asian athletes, this number needs to be achieved by running a little faster.

In the current 400-meter running method, very few people rush ahead very fast. Everyone has more physical strength in the first corner, so even if they choose to sprint in the first 100 meters, they will not gain much. advantage, it is better to let the body enter the rhythm of the game as soon as possible. It is also true that everyone's speed is actually not much different after the start.

But on the next straight, things will change.

"It's time to enter the straight, Zhang Guan should start to speed up!" Kobayashi Jinghe thought silently, the first straight is the traditional way for Asian athletes.

Next, the athlete entered the straight, and Mitsuhiro Sato was the first to accelerate.

Sato Guanghao still uses the traditional Asian running method, that is, he starts to accelerate after entering the straight. He is getting older and it is more difficult to change his running method. At this time, everyone could clearly see that the frequency of Sato Mitsuhiro's steps began to accelerate.

But Kanemaru Yuzo is different. He didn't increase the speed significantly, but chose to expand the range of each step as much as possible under the original step frequency.

Increasing the stride distance and then still maintaining the original pace frequency is actually a technique in high-speed sports. The main points of this technique are not difficult to master, but the key is the subsequent physical distribution. In fact, Kanemaru Yuzo only slightly increased the stride distance, and the help to the speed was not very exaggerated. After all, Yuzo Kanemaru is not a top player in Europe and America. Even if he learns other people's running methods, he can only be regarded as a cat and a tiger, and there is still a big gap between him and the European and American players.

However, Zhang Guan did not choose the traditional Asian running method. After entering the first straight, he did not speed up, but ran according to the original rhythm.

"Eh? Didn't you raise the tempo? Unexpectedly, he is also using the European and American running style! Is he going to speed up in the middle of the next curve?" Xiao Lin Jinghe frowned, but found that Zhang Guan's distance actually did not increase much.

"Zhang Guan will not increase the pace in the straight! Sure enough, the training level of the Chinese is too poor. Although they adopt the European and American running method, they only have the shape but not the spirit, so Zhang Guan still We have not mastered good enough technology! We have the advantage!" Kobayashi Jinghe suddenly became excited.

On the straight track, Zhang Guan's rhythm didn't change at all, and he didn't accelerate the sprint. Fortunately, Zhang Guan's original speed was not slow, and he was able to run the second 100 meters in 11 seconds. In Asia, this speed is not bad. Even if many Asian second-rate athletes choose to sprint in this section, they only run for 11 seconds.

But the audience at the scene began to get nervous. Everyone came here to see Zhang Guan win, but judging from the current situation, Zhang Guan did not gain any advantage.

"Next, we will enter the curve again! I don't know at which point Zhang Guan will choose to start sprinting. His running style should have a good physical reserve. If he starts sprinting from 250 meters, he should be able to support the sprint to 350 meters. There is even a possibility of rushing to the finish line!" Xiao Lin Jinghe thought silently.

At the end of the straight, Mitsuhiro Sato slowed down. He quickly adjusted his rhythm and entered the curve. The next 50 meters to 70 meters will be a very tormenting process for him. He has to do it as soon as possible. Adapt to the lack of oxygen, and then adjust the rhythm to prepare for the final sprint.

Kanemaru Yuzo also slightly shortened the span of his steps. When he reached the corner, it was impossible for him to increase his steps as before, and he also had to prepare for the final sprint.

Zhang Guan, on the other hand, still maintained his original rhythm and entered the corner.

Under normal circumstances, athletes will choose to make adjustments as soon as they enter the second corner. Of course, there are also athletes in the world who choose to start sprinting just after entering the second corner. For example, the current 400-meter first person Jeremy Variner, he likes to speed up quickly when entering the second corner. This kind of running requires a lot of body and cornering skills. No one in Asian athletes has the ability to do this.

After entering the corner, due to his body entering a state of hypoxia, Sato Mitsuhiro began to slow down. This is a good opportunity for other athletes to shorten the gap.

At this time, Kanemaru Yuzo was ready to speed up.

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